Weight Loss

We, hypnotherapists, believe you have everything you need to succeed.

You don’t really need another crash diet or the latest appetite suppressant. Slimming is about trusting your innate abilities, as you do when you ride a bicycle. You may not remember how scary it was the first time you tried to bike, but you kept practicing until you could ride automatically, without thought or effort. Losing weight may seem similarly beyond you, but it’s just a matter of finding your balance.

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Hypnotherapy for Weight Loss not only helps you to gain motivation and energy but also keeps this motivation going so you get to the results that you want. Going back to the mind – body connection, your mind sets a goal and decides whether or not it will get there. Your body is a tool and it follows your mind’s command. Without a goal there will be no sustainable physical activity, without physical activity there will be no slimming down. Mind and body need to be in balance and congruent with one another. Hypnosis allows you to go from “I will work out, tomorrow, for sure” into “Yo-ho-ho, I can’t stop running!”

I know that might not be the most brilliant example, but I think you get a sense of what I’m saying here. You need that motivation and specific mind set to have the energy and keep the desire to keep up with diet and the exercise on daily basis. So that when you DO go for work out or see a trainer, you will get truly everything out of your time, money and energy spent on it.

Studies have shown that when you combine hypnosis (work on your mind) and fitness  (work on your body)- you get 100% results in twice shorter time then usual!

Taking that into consideration, our coaches were able to develop a fantastic program to help you to achieve amazing results in shorter periods of time. See, hypnosis deals with transformational part of your mind. It helps you to change emotions, thoughts, feelings and therefore reactions to things, changing your perception, behavioral patterns and habits and keeping you motivated. Mental work will create a lot of free space in your mind (after taking all the old garbage out) and fill it in with the energy and motivation to proceed. That takes care of the mind part. But how about a physical body? Would you like a proper guidance with that now? Imagine, a professional fitness guide who would stand by your side, literally holding your hand, walking you through every step and completely guide you through this intense life change when you have your motivation up and running.

 What we created here is a very powerful combination of a 100% natural approach to achieving health goals. By combining the Power of Mind and the Body aspects together, we came up with a special program for you. And now you can get it all in bundle. In this program You are getting both motivation and fitness work out tailored just for you, your needs, your body and your mind. So, that there are no more reasons to not get what you want any longer!

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How does it work?

When you come to your 1st hypnotherapy session, we’ll do full assessment of your current situation, establish goals for motivation and physical image, and define what needs to be done to succeed. We break it down in smaller, more fun and more realistic goals 😉 By saying “realistic” I mean…I know you wanna lose 100 pounds in one week, but we are going to have to take it a little slower then that, just a little :) only because I don’t have a chopper or magic wound to make it melt away in that short of a time. OK, I’m joking here, but seriously, having a measurable and realistic goal is extremely important, and sometimes it’s very hard to set when you are full of frustration, alone and ready to give up. But don’t! I promise you, it’s not as scary as you think! It’s actually fun, when you are in good hands, and that is why I’m going to do lot’s of cognitive “digging” with you to find that trigger that makes you go “OMG, I CAN DO THIS EASILY!” :) Whether it’s a beautiful body or a piece of chocolate. Whatever it is, we’ll dig it out and create that balance within first.

Next step is coaching and hypnotherapy. This is when we are gonna go after your Unconscious part of the Mind and change that “negative” for “positive” for good, and that will boost your motivation, give you energy and keep you going.

3rd step is physical training. After a week of re-programming of you “mental hard drive” you will become so energetic and motivated that fitness will become your source for getting that energy out and this is how your body is going to literally fall in love with physical activity!

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During the course of the program we will practically hold your hand, walking with you, step by step, through each and every detail!

With our efforts and your commitment – It’s a guaranteed success!

Spots are limited, book your WeightLoss Coaching sessions now! or send your requests and questions here!

And meanwhile,

Here’s some fun stuff to read and to do, when you aren’t in my recliner or out in the gym, breaking the sweat! 😉

THE CHANGE BEGINS HERE, HAPPY CHANGING! – Ania K.

Check out our Food Guide here.

Affirmation: A positive body image enables me to have more fun in the sun.

Learn: To Lose Weight by Meditating

Learn: How to Stay in Shape Without Exercise Equipment

Top 10 Food and Nutrition Affirmations

Break Free From Emotional Eating

How to Continue Your Weight Loss Goals Even After the Summer Months

Lose Weight for Summer: Easy-to-Follow Weight Loss Strategies