In this section you will find lots of self-help materials, exercises and affirmations!
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Affirmation: Breathing deeply helps me release tension.
Affirmation: Each day, I savor the moments of my life.
Affirmation: I accept the situations I cannot control.
Affirmation: I stay calm in the midst of every life storm.
Affirmation: My life is full of joy and peace.
Reducing Stress Now: At Home Activities to Help You Relax After a Stressful Day at Work
Reducing Stress Now: Laugh Away Your Stress – Tips to Reduce Stress and Anxiety Through Laughter
Reducing Stress Now: The 10-Day Negative Thought Fast
Reducing Stress Now: Tips to Ease a Troubled Mind