Stress & Anxiety

In this section you will find lots of self-help materials, exercises and affirmations!

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Affirmation: Breathing deeply helps me release tension.

Affirmation: Each day, I savor the moments of my life.

Affirmation: Frustration is my foe. Therefore, I nip it in the bud.

Affirmation: I accept the situations I cannot control.

Affirmation: I stay calm in the midst of every life storm.

Affirmation: My life is full of joy and peace.

Reducing Stress Now: At Home Activities to Help You Relax After a Stressful Day at Work

Reducing Stress Now: Laugh Away Your Stress – Tips to Reduce Stress and Anxiety Through Laughter

Reducing Stress Now: The 10-Day Negative Thought Fast

Reducing Stress Now: Tips to Ease a Troubled Mind